I bought this mix off of Amazon and just baked them as directed on the package. These are amazing and great when you want to have a little something sweet without cheating. It's great to have options.
Ingredients: 1 lb lean ground beef(preferably 90% lean) or chicken, tofu, or turkey 4 cloves garlic minced 1 tsp sesame oil 6-7 cups chopped up head of cabbage 1-2 Tbsp Chili Garlic Sauce(Optional: 2 Tbsp if you like really really spicy.) 2 Tbsp low sodium soy sauce or Liquid Aminos 2 tsp white vinegar 1/2 tsp white sugar OR 2 packets of splenda for low carb 1/4 tsp IP salt 1/2 tsp pepper 2-3 tbsp green onion chopped
I recently was given a cool pearl about zucchini. You can make zoodles out of zucchini. How cool is that!!! So my understanding is that places like Trader Joes will sell frozen zoodles, but I decided to just buy the zucchini fresh and spiralize them. My younger daughter loves to spiralize the zucchini. This is the spiralizer I purchased, and I love it. Things to Note: After the zucchini are spiralized, put then between 2 paper towels...arranging them across the paper towel. Leave them for at least 30 minutes to dry out so the water gets absorbed as much as possible. Then you can just stir fry them up on a pan. Sometimes I spray the pan with olive oil Pam spray..sometimes not. It doesn't really matter. This is great for making stir fry's or just use the zoodles as the noodle base for your favorite spaghetti sauce. Another awesome option!!! Before After
Ideal Protein Cauliflower Mashed Potatoes I am definitely posting this recipe because it is soooo delicious and so wonderful to have an alternative to regular mashed potatoes. Ingredients: 1 head of fresh cauliflower Onion Powder Garlic Powder Sea salt or salt to taste Pepper to taste 1 packet of Ideal Protein Chicken Soup 8oz of Swanson Fat Free Chicken Broth Unsalted Equipment: If you have a Ninja, Bullet, or Vitamix, that will be helpful to mash everything together. Preheat oven to 400 degrees. Clean the cauliflower and chop it up into small pieces. Spray a cookie sheet with Olive Oil Pam. Place the chopped up cauliflower on the cookie sheet. Season the chopped up cauliflower with a little onion powder, garlic powder, salt, and pepper. Roast in the oven at 400 degrees for approximately 20 minutes or until soft. After you take the cookie sheet out, put the roasted cauliflower pieces into the ninja cup. Add1packet of the Ideal Protein Chicken Soup to...
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