Low Carb and Lean Cooking(Keto and Ideal Protein Friendly)

Ingredients: 1 lb Tilapia Filets 1/4 tsp IP Salt 2 slices ginger root 2 Green onions 1 tsp olive oil Seasoning Sauce: 2 Tbsp Low Sodium Soy Sauce/Liquid Aminos 1 tsp oyster sauce 3 packets of Stevia 1/2 clove garlic, finely crushed 1/8 tsp pepper 2 Tbsp water

Ingredients: 14-16 oz angel hair shirataki noodles 1 tsp olive oil 8 oz shrimp(Grab a frozen bag of Jumbo shrimp; Remove shell and Devein) Frozen bag of broccoli Florets or Baby Bok Choy Aromatics: 1 stalk green onion separate green and white, thinly sliced 3 cloves garlic finely chopped 1/2 tsp finely chopped fresh ginger Seasoning: 2 Tbsp low sodium soy sauce/liquid aminos.. more to taste 1 tsp oyster sauce 2 packets of Stevia

Ingredients: 1 lb lean ground beef(preferably 90% lean) or chicken, tofu,  or turkey 4 cloves garlic minced 1 tsp sesame oil 6-7 cups chopped up head of cabbage 1-2 Tbsp Chili Garlic Sauce(Optional: 2 Tbsp if you like really really spicy.) 2 Tbsp low sodium soy sauce or Liquid Aminos 2 tsp white vinegar 1/2 tsp white sugar OR 2 packets of splenda for low carb 1/4 tsp IP salt 1/2 tsp pepper 2-3 tbsp green onion chopped

Ingredients: Frozen Bag of Cauliflower Rice Frozen Bag of Broccoli Florets Red Bell Pepper, chopped Green Onions/Scallions 1 tsp Sesame Oil 1/4 tsp IP Salt 2 garlic cloves, minced 3 Tbsp low sodium soy sauce, or Liquid Aminos

Ingredients: Half Pound of ground beef, 90% lean if possible. Half Pound ground pork 1 large egg 2 Tbsp minced fresh parsley 1 clove garlic, grated 1/4 tsp IP salt 1/4 tsp pepper

I like having this recipe as a lunch option.  If I add meatballs to the sauce, then I will make this more for dinner. Ingredients: Can of Tomato Sauce with No Salt Added A couple packets of Stevia Italian Seasoning Garlic Powder Basil Chili Powder(if you want to add some spice)