Keto and Ideal Protein Friendly Tilapia Asian Style

Ingredients:

1 lb Tilapia Filets
1/4 tsp IP Salt
2 slices ginger root
2 Green onions
1 tsp olive oil

Seasoning Sauce:

2 Tbsp Low Sodium Soy Sauce/Liquid Aminos
1 tsp oyster sauce
3 packets of Stevia
1/2 clove garlic, finely crushed
1/8 tsp pepper
2 Tbsp water



1. Wash and pat dry the fish.  Cut into 6 pieces. 
2. Sprinkle with the 1/4 tsp IP salt.  Set aside for about 5 minutes.
3. Combing the Seasoning Sauce ingredients.  Mix well.
4. Heat the 1 tsp olive oil in a frying pan over high heat.  Stir fry the ginger and green onions for 2 seconds and add the fish.  Cook on both sides.
5. Pour in the seasoning sauce.
6. Reduce the heat to medium and continue to cook until all the sauce has been absorbed.  Serve immediately.

Note:  If you have leftovers, you can use this for a salad as well.  You can also serve this with cauliflower fried rice.

Comments

Post a Comment

Popular posts from this blog

Deelish Keto and Ideal Protein Friendly Crack Slaw

Image
Ingredients: 1 lb lean ground beef(preferably 90% lean) or chicken, tofu,  or turkey 4 cloves garlic minced 1 tsp sesame oil 6-7 cups chopped up head of cabbage 1-2 Tbsp Chili Garlic Sauce(Optional: 2 Tbsp if you like really really spicy.) 2 Tbsp low sodium soy sauce or Liquid Aminos 2 tsp white vinegar 1/2 tsp white sugar OR 2 packets of splenda for low carb 1/4 tsp IP salt 1/2 tsp pepper 2-3 tbsp green onion chopped
Read more

Spaghetti Zoodles or Stir Fry Zoodles

Image
I recently was given a cool pearl about zucchini.  You can make zoodles out of zucchini.  How cool is that!!!  So my understanding is that places like Trader Joes will sell frozen zoodles, but I decided to just buy the zucchini fresh and spiralize them.  My younger daughter loves to spiralize the zucchini.  This is the spiralizer I purchased, and I love it. Things to Note:  After the zucchini are spiralized, put then between 2 paper towels...arranging them across the paper towel.  Leave them for at least 30 minutes to dry out so the water gets absorbed as much as possible.  Then you can just stir fry them up on a pan.  Sometimes I spray the pan with olive oil Pam spray..sometimes not.  It doesn't really matter. This is great for making stir fry's or just use the zoodles as the noodle base for your favorite spaghetti sauce. Another awesome option!!! Before After
Read more
Image
Ideal Protein Cauliflower Mashed Potatoes I am definitely posting this recipe because it is soooo delicious and so wonderful to have an alternative to regular mashed potatoes. Ingredients: 1 head of fresh cauliflower Onion Powder Garlic Powder Sea salt or salt to taste Pepper to taste 1 packet of Ideal Protein Chicken Soup 8oz of Swanson Fat Free Chicken Broth Unsalted Equipment: If you have a Ninja, Bullet, or Vitamix, that will be helpful to mash everything together. Preheat oven to 400 degrees. Clean the cauliflower and chop it up into small pieces.  Spray a cookie sheet with Olive Oil Pam.  Place the chopped up cauliflower on the cookie sheet. Season the chopped up cauliflower with a little onion powder, garlic powder, salt, and pepper. Roast in the oven at 400 degrees for approximately 20 minutes or until soft. After you take the cookie sheet out, put the roasted cauliflower pieces into the ninja cup. Add1packet of the Ideal Protein Chicken Soup to...
Read more