Keto Friendly Fried Chicken...Yesssssssss

Ingredients

  • Package of 5 drumsticks (Other options would be chicken breasts if you want to do chicken strips or a package of chicken wings)
  • Ideal Protein Fine Herbs and Garlic Crisp snack bag, CRUMPLED into bits and pieces
  • Egg White or 1 Egg beaten
  • Olive Oil Pam Spray
  1. Preheat oven to 400 degrees.
  2. Wash drumsticks and cut off the skin.  Let it dry with paper towels.
  3. Dip each drumpstick into the egg mixture.
  4. Coat with the crumpled Ideal Protein Fine Herbs and Garlic Crips.
  5. Lightly spray a cookie sheet or glass baking dish with the Pam Olive Oil spray.
  6. Put each coated drumstick on the cookie sheet/glass baking dish.
  7. Bake on 400 for 45 minutes.
Enjoy!!  This tastes great with the cauliflower mashed potatoes or even a side of a steamed veggie.

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